Among them, reishi was the most effective at inhibiting nitric oxide production in response to bacterial carbohydrates ( LPS). The extracts of reishi and other mushrooms showed anti-inflammatory and antioxidant activity in cells. It decreased the levels of an oxidant (malondialdehyde) while increasing several antioxidant enzymes ( superoxide dismutase, glutathione peroxidase, glutathione S-transferase). ġ4 days of reishi increased anti-inflammatory/antioxidant markers and protected the blood from oxidative damage in mice. Īctive compounds isolated from reishi mushroom worked as antioxidants in 2 clinical trials on 42 healthy people and 71 people with chest pain (angina). Studies have shown that reishi may reduce inflammation in rheumatism, asthma, and pink eye without notable side effects. 2) Reducing Inflammation and Oxidative Damage The authors suggested this may help the players fight infections.
Reishi mushroom side effects liver trial#
In a clinical trial on 40 male soccer players on a training program to improve endurance performance (‘living high-training low’), reishi mushroom helped correct the reduction in the CD4+/ CD8+ ratio caused by the training. Two clinical trials on 75 people with advanced-stage cancer showed that both reishi mushroom extract and complex carbohydrates isolated from this fungus increased the counts of several immune cells (CD3+, CD4+, CD8+, and CD56+) and the blood levels of several cytokines ( IL-2, IL-6, IFN-gamma), but decreased IL-1 and TNF-alpha. Studies have identified high amounts of compounds that may strengthen the immune cells and improve general immune system health. Most people have heard about reishi for balancing immunity. Remember to speak with a doctor before taking reishi supplements and never use them as a replacement for approved medical therapies. Although some results are promising, there is insufficient evidence to support the use of reishi mushroom for any of the below-listed uses. The following purported benefits are only supported by limited, low-quality clinical studies and some animal and cell research. Health Benefits Insufficient Evidence for: Sometimes tested as part of multiherbal complexes.May protect the heart, liver, and kidneys.May reduce inflammation and oxidative damage.It has 400 different bioactive compounds reported to have a number of potential effects including modification of the immune system, anti-inflammatory, anti-tumor, antibacterial, antiviral, anti-diabetic, and anti-oxidative. Proponents claim it is especially good at modifying the immune system by increasing it when weakened, or lowering it when it is too active. Ganoderma lucidum/“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”, is a potent fungus that has been used for thousands of years in traditional Chinese medicine. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”.
This single mushroom may offer immune support, reduce stress and anxiety, be anti-inflammatory, anti-cancer, and much more.
Reishi mushroom side effects liver full#
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